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This is open to anyone who thinks they may be interested in running or wants to get in shape! No previous classes or experience necessary to …
Healthy individuals are composed of more than just a healthy body and healthy mind, but rather a synergistic system that is capable of …
This class is designed to introduce students to the practice of present-moment awareness and non-judgmental observation of thoughts and …
An introduction and exploration of how food influences health and well-being. This class will cover essential nutrients that our bodies need …
This is open to anyone who thinks they may be interested in running or wants to get in shape! No previous classes or experience necessary to …
This will be a fun, challenging, enlightening course and I’m so glad to be offering this course! Yoga is a practice centered in the …